One app for your work, your habits, and everything that keeps your day on track.
A complete look at MeRhythm AI — from your daily timeline and guided sessions to work attendance, health breaks, AI coaching, and premium.
Your whole day, on one live timeline
Work blocks, meetings, breaks, and habits — laid out in the order they actually happen, with progress, AI insights, and what's next always visible on your home screen.
- ✓Home dashboard with today's status, day-off banners, and completion at a glance
- ✓Yesterday recap, today's schedule, and up-next items in one scroll
- ✓Live AI morning and evening reports tailored to your habits
- ✓92% progress rings and habit vs. reminder breakdowns without opening another screen
Habits that fit your actual routine
Create custom habits with icons, time ranges, and reminders — from gym and study to running and sleep — and watch streaks build without the guilt when one slips.
- ✓14 habit types: Work, Personal, Health, Gym, Gaming, Focus, Errand, Yoga, Singing, Running, Sleeping, Drawing, Cycling, and Study
- ✓Daily, weekday, weekend, or custom frequency for every habit
- ✓Live sessions with Continue buttons, streak counters, and time windows
- ✓Manage, edit, delete, and track history with All and History tabs
Reminders that respect your schedule
The 20-20-20 eye rule, walk breaks, water, and work wrap-up — all nudged at the right moment, with snooze and skip built in so nothing feels naggy.
- ✓Eye rest, movement, walking, water, and work-finished reminders
- ✓Health breaks on home, tied to your check-in and work hours
- ✓Easy, Balanced, Active, or Custom rhythm presets
- ✓Turn each break on or off and tune the cadence individually
An assistant that notices what you might not
MeRhythm AI learns from your actual completion patterns — not guesses — and offers AI chat, study guides, and per-session coaching.
- ✓Tap-to-ask prompts for morning routines, focus sessions, and consistency
- ✓Daily report cards with yesterday vs. today stats and what's up next
- ✓One-tap Ask AI Assistant from your daily progress screen
- ✓Session coach with tailored tips for each habit type
Know what's actually working
Weekly and monthly trends surface your best days, your most-skipped habit, and your real completion rate — no vanity metrics.
- ✓Day, week, and month views with average completion rings
- ✓Perfect days, remaining items, and streak counters at a glance
- ✓Per-category breakdowns for habits, reminders, tasks, and events
- ✓Activity detail cards showing completed vs. missed for each category
Zoom out with a full calendar view
See the month at a glance with color-coded activity, or drill into any day for its full agenda — work, habits, tasks, and meetings together.
- ✓Today, week, and month views switchable in one tap
- ✓Blue dots on dates with scheduled items; tap any day for its timeline
- ✓Filter by All, Habits, Tasks, or Reminders with live counts
- ✓Add items from the calendar and mark them complete inline
On-site, remote, or hybrid — your call
Tell MeRhythm AI how you work and it builds the right schedule around it. Split your week between office and home with a visual picker.
- ✓Choose On-Site, Remote, or Hybrid with photo-backed cards
- ✓Hybrid mode lets you split office and remote days across the week
- ✓Stepper controls to set exactly how many on-site vs. remote days
- ✓Saved to your profile and reflected across check-in and reminders
Shifts and commute time, handled
Set office and remote work shifts with start and end times, add multiple shifts per day, and buffer travel time so your calendar stays realistic.
- ✓Separate Office and Remote tabs with independent shift settings
- ✓Add multiple shifts per day — they can't overlap
- ✓Travel time toggles for leaving home and leaving office with estimates
- ✓Health reminders start when you check in, using today's hours
Unlock faster with biometrics
Optional fingerprint or Face ID login for reopening the app — secure, fast, and always under your control from Settings.
- ✓Biometric unlock when reopening the app on a trusted device
- ✓Password still required when signing in on a new device
- ✓Clear how-it-works steps so you know exactly what's protected
- ✓Turn it on or off anytime from Settings → Fingerprint login
Sign up, sign in, and get started fast
Secure account creation with email or social login, guided onboarding, and biometric protection when you're back.
Email sign up & login
Create an account with email and password, verify your address, and sign in from any device.
Google & Apple sign-in
One-tap login with Google or Apple — no extra passwords to remember.
Password reset
Forgot password flow with OTP verification and a secure reset screen.
Onboarding
Full-bleed intro slides that walk new users through what MeRhythm AI does before sign-up.
Biometric unlock
Fingerprint or face unlock on app open, plus optional fingerprint login in settings.
Profile setup
Multi-step setup: profile details, work style, and working hours before you hit the dashboard.
Built for on-site, remote, and hybrid days
Configure how you work, check in when your day starts, and review a shift report when it ends.
Work styles
Choose On-Site, Remote, or Hybrid — each with its own schedule and reminder behavior.
- Office days
- Remote days
- Split-week hybrid
Working hours
Set per-day shifts with start and end times. Hybrid users configure separate office and remote hours.
Daily check-in
Check in for office or remote work from the home screen. Handles off-days and on-leave states.
Shift report
End-of-day summary covering attendance, health breaks, and how your shift went.
Work shifts card
Profile view of your office and remote shifts — they can't overlap, so your schedule stays clean.
Go beyond checkboxes with live sessions
Certain habits open a full-screen guided experience — timers, GPS, coaching, and history included.
Running
GPS-tracked runs with route map preview, location access, and outdoor history.
Cycling
Outdoor ride sessions with duration tracking and session history.
Focus
Dedicated focus timer session to protect deep work blocks.
Study
Study sessions with topic input and AI-generated study guides.
Yoga
Guided yoga session with themed UI and session tracking.
Sleep
Night-sky sleep session with moon timer, live view, and sleep history with stats.
Mood sessions
Themed sessions for work, personal, health, gym, gaming, drawing, and singing habits.
Breaks and nudges that match your workday
Health reminders start when you check in and follow your on-site or remote hours for the day.
Eye rest (20-20-20)
Configurable interval and duration for screen breaks during work.
Walking breaks
Scheduled walk reminders with a built-in walk timer and activity tracking.
Water reminders
Hydration nudges with customizable amounts throughout the day.
Movement breaks
Short movement prompts to keep you active between desk sessions.
Work finished
Wrap-up reminder when your shift ends so you can close the day cleanly.
Health reminder settings
Fine-tune every reminder type from Settings → Health reminders.
Find anything and stay on top of your day
Global search, a notification inbox, and calendar tools keep work, habits, and alerts in one place.
Global search
Search habits, calendar events, and app pages. Quick shortcuts to create habits, calendar, and profile.
Notification inbox
In-app alerts with filters for All, Habits, Health, Work, and Challenges.
Calendar tasks
Add tasks and reminders to any day. View them alongside habits on the timeline.
Google Calendar sync
Pull events from Google Calendar so meetings appear next to your habits.
Schedule conflict detection
Get warned when a new habit overlaps an existing block on your calendar.
Help, policies, and contact
Everything you need to learn about MeRhythm AI, get in touch, or understand how your data is handled.
About
Learn about MeRhythm AI and the team behind the app.
Contact us
Reach out with questions, feedback, or support requests.
Privacy policy
How we collect, use, and protect your data.
Terms of service
Usage terms and conditions for MeRhythm AI.
Common questions
Still curious about something? Reach out anytime — we read every message.
Yes — during setup you choose On-Site, Remote, or Hybrid, and for Hybrid you can split your week and set separate hours for office and home days.
You can create habits for Work, Personal, Health, Gym, Gaming, Focus, Errands, Yoga, Singing, Running, Sleeping, Drawing, Cycling, and Study. Running, cycling, focus, study, yoga, sleep, and mood habits open guided live sessions with timers, GPS, or coaching.
Yes. The AI assistant is fully optional — your timeline, habits, and reminders keep working exactly the same without it.
Reminders for eye rest, walking, water, movement, and work wrap-up start when you check in for the day. They follow your on-site or remote hours and can be snoozed or skipped from the home screen.
Yes. Google Calendar sync is available so meetings appear alongside your habits and tasks. You can also add tasks and reminders directly in the app.
MeRhythm AI Premium unlocks the full app with a 7-day free trial. Choose monthly or yearly billing, manage your plan in settings, and restore purchases on a new device.
Everything is permanently removed within 30 days. See our Privacy Policy for full details on data handling and retention.
Ready to see it on your own day?
7-day free trial, then $3/month or $30/year inside the app.